Nowadays,
life has become so hectic and stressful it is hard to escape anxiety,
which may eventually lead to depression. Many people just can not gain control over their emotions. It is human nature to continually strive for bigger and better things in life leading people to push themselves to extreme levels.
Many people can deal with everyday pressure , but all of them just can not escape, and finally lead to anxiety, nervousness, depression and stress.
This may lead to disability. Disability
percentage is getting higher. So is the rehabilitation scale.
Its been recorded that 19 million people suffer from stress and anxiety, and 19 million people suffer from depreesive disorder.
Then people start avoiding social activities and individual
may develop obesity.
Signs of anxitey is from sweaty hand to pounding heart.
Depressive patient are recommended antidepressants by which it lead to suicidal attempts. But depressive patients who are not on any medications also attempt sucicide, due to change in mind and thoughts, since they think
themselves worthless.
Pharmacological medicine is not the only treatment for anxiety , depression. Now the self awareness is growing among people just like the roots of the tree.
I mean to say yoga, accupuncture, pranayama can help the patients with depression.
can try postures, pranayama(breathing exercises) and meditation(positive mental health).
that will help you take away all the obstacles, return you to your daily activity. it
It tones the nervous system, stimulates circulation, promotes concentration, and energizes your mind and body.
Yoga stretching exercises help improve blood circulation making it easier to break through the lethargy and depression.
Practice a daily yoga that includes 30 minutes of meditation . Make it a routine.
Yoga Asanas for Depression-
The Sun Salutation (Surya Namaskar)
Bow pose
(Dhanurasana)Corpse Pose
(savasana)
Maha Mudra
The Stoop (Symbol of Yoga)Plough posture
Shoulder Stand
Vajrasana (Sitting on the Heels)
I would like to tell you that hydrotherapy takes away all your stress. Especially herbal bath.